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Staying safe while getting well. Adverse events โ many of them potentially preventable โ can leave hospital patients vulnerable. How can you protect yourself? You're ensconced in a hospital bed, surrounded by dedicated doctors and nurses and relieved to be recovering in a place whose mission is to get you well.
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Make use of the search bar to explore resources on topics of interest. 5. Pantry Foods to Have On Hand. If you're concerned about possible food shortages, this is a list of highly nutritious foods you can obtain in quantity, store easily, and that will stay fresh for long periods of time.
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Strength training, important for balance, bone health, controlling blood sugar, and mobility, is recommended 2-3 times per week. Finding ways to reduce stress is another strategy that can help you stay healthy, given the connection between stress and a variety of disorders. There are many ways to bust stress. Try, meditation, mindfulness, yoga.
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Keep your distance. Sticking to your household bubble (or 2 contacts for individuals) remains one of the most effective ways to flatten the curve. With the weather (finally!) warming up, one of the best ways to social distance and still keep up a social life is to get outsideโso go out and enjoy the river valley, a park or just bask in the sun!
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Instructions specific to your situation. In addition to the basic instructions, you may have to take additional actions to stay healthy and to protect your loved ones. Consult the page that corresponds to your situation for more information. Show more.
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Stay hydrated. Limit alcohol. Get check-ups. Know your numbers. Manage stress. Safe sex. Takeaway. Some lifestyle choices can make a big difference when it comes to your mental and physical well.
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With Your Health: A Plan for Connected and Convenient Care and all of these additional initiatives, the government is providing Ontarians with the tools they need to stay safe and healthy this fall and winter, and avoid any unnecessary visits to the hospital. The ministry will continue to monitor trends closely and adjust as necessary.
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Wash your hands. 8 /16. It's one of the easiest and most effective ways to avoid catching whatever contagious bugs are going around. The key is to be thorough: After you lather up with soap, scrub.
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Healthy eating is a key determinant of health. It is important to eat a variety of nutritious foods every day and adopt healthy eating habits. Go to the following pages to find out more about healthy eating: Healthy eating. Savour your food. Water, the drink of choice to stay hydrated. Highly processed foods.
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Use home remedies to ease symptoms: For a sore throat: Suck on ice cubes or non-medicated lozenges, gargle with salt water (ยฝ tsp salt in 250 ml of warm water), eat soft, cold foods like yogurt, cottage cheese, and ice cream. For a stuffy or runny nose: Use saline solution to thin out the mucus discharge.
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The CDC's new guidance now matches public health advice for flu and other respiratory illnesses: Stay home when you're sick, but return to school or work once you're feeling better and you.
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5. "Best wishes.". Though it's simple, don't underestimate the importance of letting others know you wish them the best. This is a casual way to show support in the workplace that fits in an email, message, or daily conversation. 6. "Thinking of you all.".
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Clean your home regularly, particularly frequently touched surfaces like. Stay home stay safe. Stay physically fit. Exercise regulary. Eat a nutritious diet. Don't smoke. Stay home stay safe. Follow the Golden Rule. Wash your hands frequently with soap and water or use alchohol based hand-rub.
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Respirators (for example, N95) are made to protect you by fitting closely on the face to filter out particles, including the virus that causes COVID-19. They can also block droplets and particles you breathe, cough, or sneeze out so you do not spread them to others. Respirators (for example, N95) provide higher protection than masks.
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Stay Healthy. Stay Safe. Join us in stopping the spread of COVID-19 by enabling your Google / Apple Exposure Notification. or. For Personal Use of StaySafe. Scan QR as Guest. Why StaySafe. Protect Ourselves. We can protect ourselves from COVID-19 by maintaining social distance. StaySafe will remind you that you have been exposed to a possible.
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Take off your jewellery. Wet your hand with warm running water. Apply some soap and create a lather by rubbing your hands together. Wash all parts of each hand. Rub your hands together vigorously for at least 30 seconds. Rinse your hands under warm running water. Leave the water running while you dry your hands.
